train with
purpose,
push your
limits,
and Move
with
confidence!
Whether you're an athlete chasing the next level or someone ready to rebuild your strength, I bring performance-focused coaching that meets you where you are. Through intentional movement, disciplined training, and consistent guidance, you’ll develop the strength, resilience, and confidence to thrive in every part of your life.
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GET READY TO LEVEL UP WITH
Shift Strong is a performance-based fitness program built specifically for healthcare professionals who work long hours, rotating shifts, and high-stress roles. Designed to restore energy, build strength, and improve overall well-being, Shift Strong blends functional training, mobility work, and structured conditioning to help you perform your best both at work and in everyday life. Whether you’re on your feet all day, handling physical demands, or dealing with the mental weight of patient care, this program provides a supportive community, expert coaching, and training sessions tailored to your goals.
Shift Strong empowers healthcare workers to take back control of their health, reduce fatigue, prevent injuries, and build confidence through consistent, purposeful movement.
December 1st – Jan 9th (Mon – Thurs)
7:45am
9:00am
SKILLS AND DRILLS
SHIFT STRONG
Docs gym112
263 N. Minnewawa Clovis, CA
Shift Strong
health care professionals
Our 6-week Youth Strength & Conditioning Program builds complete athleticism through focused training in speed mechanics, strength development, acceleration, and explosive power. Athletes learn how to move efficiently, generate force, and apply proper technique—skills that are essential for both performance and long-term development. This training is important because it builds faster, stronger, more resilient athletes while reducing injury risk and improving confidence. Through structured progressions in strength, speed, agility, and coordination, athletes develop the foundation needed to excel in any sport and carry healthy movement habits into the future.
The goal is simple: help every athlete move better, feel stronger, and unlock their full potential—no matter their sport or experience level.
Strength and conditioning
December 1st – Jan 9th (Mon – Thurs)
6:00pm - 7:30pm
Docs gym112
263 N. Minnewawa Clovis, CA
4th to 8th grade
No training Dec Dec 24-28, Dec 31- Jan 4
No training Dec 24-28, Dec 31-Jan 4
Time?
when?
where?
who?
Time?
where?
who?
when?
enhance
Prepare to enhance your performance by building strong foundations in movement, strength, and mobility. Through intentional training and focused coaching, you’ll develop better mechanics, improved body awareness, and the confidence to move with purpose in sport, work, and everyday life.
emerge
After putting in the work, you will emerge stronger, more capable, and ready for whatever comes next. With enhanced physical ability, renewed confidence, and a sharper mindset, you’ll carry the skills to perform at a high level in sport, career, and life.
excel
Excel in every part of your performance by increasing your strength, speed, conditioning, and resilience. With a performance-driven approach, you’ll gain the physical and mental tools needed to rise above challenges and show up as your strongest self — on the field and in daily life.
meet
coach johnny
Born and raised in Fresno and a former 4-star defensive back at UCLA, I’ve spent my life studying what makes humans perform at their highest level — physically, mentally, and emotionally. My coaching career includes experience at the University of Utah, training NFL Combine athletes at Exos in San Diego, and working with 50+ collegiate athletes and 30+ NFL professionals across multiple teams and position groups.
While my roots are in elite athletics, my mission now extends to helping all people perform better in life. I believe every human — athlete
or not — benefits from training built on movement quality, strength, speed, mobility, and resilience. My approach combines high-level performance principles with mentorship, discipline, and personal growth, helping clients feel stronger, move better, and live with more confidence.
Whether you’re a youth athlete, a working professional, a parent, or someone beginning your fitness journey, you’ll experience the same level of precision and purpose I use with top performers. My goal is simple: build humans and athletes from the ground up.
1000+
athletes trained
4-Star
UCLA RECRUIT
30+
pro athletes trained
my goal is to
change lives
through athletics
Human & Athletic Performance Specialist
physical
performance
HUMAN
development
movement
mastery
Unlock your full potential through performance-driven training designed to build real strength, speed, mobility, and conditioning. Whether you're an athlete competing at a high level or an adult looking to improve your health, each session focuses on developing the physical qualities that help you move powerfully and efficiently in sport and everyday life.
Training goes beyond physical ability — it’s about confidence, discipline, and resilience. Through focused coaching and a supportive environment, you’ll develop the mindset, habits, and personal growth needed to perform at your best. These qualities carry over into school, work, relationships, and any challenge life brings.
stering how your body moves is the foundation for long-term success. By improving mobility, mechanics, and functional movement patterns, you’ll reduce injury risk, enhance athletic performance, and feel better throughout your daily activities. When you move well, you perform well — both on the field and in life.
molding well-rounded athletes on and off the field.
let's train!
Individual training
Experience a fully personalized one-on-one training session tailored to your unique goals, background, and performance needs. Whether you’re an athlete looking to sharpen key skills, a future academy recruit preparing for physical demands, or an adult wanting to move, feel, and perform better, each session is built to help you make meaningful progress. Through focused coaching, targeted exercises, and individualized feedback, you’ll develop the strength, mobility, and confidence needed to excel in your sport, profession, or everyday life.
Personalized training for any goal
Private, focused coaching
Improve strength, speed, mobility, and performance
HUMAN PERFORMANCE
Experience a performance-based training session designed to help you move better, feel stronger, and improve your overall quality of life. Whether you're a working professional, parent, former athlete, or someone beginning a new fitness journey, this program focuses on building functional strength, mobility, and confidence through purposeful movement. Each session blends athletic-based exercises with thoughtful coaching to enhance your energy, resilience, and physical well-being. With guided workouts and personalized attention, you’ll improve the way your body performs in everyday life and take an important step toward long-term health.
Improve strength and mobility
Build confidence and daily performance
Train like an athlete at any stage of life
professional training
Professional athletes can expect a high-performance training experience designed to refine their physical abilities, sharpen their technical skills, and elevate their overall game. Each session blends advanced strength and conditioning, position-specific movement, and strategic preparation tailored to your individual goals. With focused coaching and performance-driven programming, this training helps you maximize your athletic output, improve durability, and gain a competitive edge at the highest level.
Advanced strength, speed, and movement preparation
Position-specific skill and footwork development
Film study and strategic performance analysis
Lifestyle & longevity improvement
1-on-1 Performance Coaching
group training (Athletes only)
The group training provides an excellent platform for players to learn fundamental techniques and enhance their overall skills and performance. By training together, athletes can develop a better understanding of their game's dynamics, teamwork, and competition. The structured training sessions create an environment that fosters growth and improvement, leading to enhanced individual and collective performance on the field.
Develop speed, strength, and athletic fundamentals
Build confidence through competitive group training
Improve teamwork, discipline, and on-field performance
Small Group Athlete Development
client reviews
Working with Johnny over the years has not only made me a better football player, but also a better person. His attention to detail on all of the little things has helped me improve my game in a major way. His slogan “your feet have to stay sweet so you don’t get beat” is always in my head. He gives key points that not only help me on the field, but also help me in everyday life. I thank him for the trainer that he is. He is one of the main reasons that I am the professional athlete that I am today. The consistent hard work has paid off over time.
adarius pickett
kyle biggs
If you have the privilege to work out with Champ, then not only are you going to receive the best on field training, but Champ is going to go above and beyond invest much more into anyone he trains. He trains the mind just as well as he trains the body, and he commands respect and when Champ talks people listen. There is no one else I would want my guys with because I know he’s going to make them better football players, but more importantly he is going to make them better young men.
CFL Toronto Argonauts
Professional Football
Central East High School Football Coach
State & Valley Champion
Kai ricks
Having coach John as my trainer has motivated me to work at a very intense level. Since our time together I feel a huge difference in my softball skills and body movement. I wouldn’t want anyone else as my personal trainer, he goes above and beyond to ensure I progress every session.
Ohio State University Commit
Collegiate Softball
client reviews
Lindsay Johnson
Johnny Johnson takes an approach to fitness and strength training that far exceeds his counterparts. His techniques train both the physical and mental body. His foundational philosophy sets up his clients to successfully reach their fitness potential. From professional athletes to beginners, Johnny adapts to each client in reaching their highest potential. It is a game changer to work with such a world class trainer. Not only is Johnny talented in his field, but he is a tremendous human being.
kyle biggs
If you have the privilege to work out with Champ, then not only are you going to receive the best on field training, but Champ is going to go above and beyond invest much more into anyone he trains. He trains the mind just as well as he trains the body, and he commands respect and when Champ talks people listen. There is no one else I would want my guys with because I know he’s going to make them better football players, but more importantly he is going to make them better young men.
professional athlete chef
Central East High School Football Coach
State & Valley Champion
Kai ricks
Having coach John as my trainer has motivated me to work at a very intense level. Since our time together I feel a huge difference in my softball skills and body movement. I wouldn’t want anyone else as my personal trainer, he goes above and beyond to ensure I progress every session.
Ohio State University Commit
Collegiate Softball
